Diabetic Meal Plans

Tired of finding “diabetic” recipes but not knowing how to plan healthy, family-friendly meals around them?

At JustDiabeticMealPlans.com we have a solution to your problem.

We have done all the planning for you. We have both Weekly Plans and Individual Meal Plans available.

All of our Weekly Meal Plans are designed to meet the currently published USDA Dietary Guidelines for Americans as published on the 2011 ChooseMyPlate.gov website.


All Individual Meal Plans may be used as stand-alone plans or substituted in the Weekly Meal Plans for similar meals. ie, dinner for dinner etc. to add endless variety.

Our Weekly Meal Plans and Individual Meal Plans all include portion sizes for 1400, 1800 and 2200 cal per day. Adjustment to other diet sizes is easy because calorie counts are listed for every meal item. A complete shopping list is included with each Weekly Plan.

All recipes and Plans are designed in collaboration with and reviewed by a registered, licensed dietitian before publication

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A GREAT WAY TO GET BLOOD GLUCOSE UNDER CONTROL.

Looking to keep blood sugars more stable and maintain or lose weight without feeling deprived?

All of our Plans have a low average Glycemic Index to prevent blood glucose spikes and are high in fiber to keep you feeling full longer after each meal.

Each day of our Weekly Meal Plans has three meals and 2 snacks included to keep you feeling full between meals so you don’t overeat at main meals.

All of our Plans can be used whether you count carbs, use exchanges, follow a low Glycemic Index regimen or just don’t want to bother with any calculations.

And, we use only foods readily available at your local grocery store.